Quit or Not – Assessment

Rate each statement from 1 (strongly disagree) to 5 (strongly agree).
Answer honestly — this is just for you.

I feel mentally or emotionally exhausted after most workdays

1 2 3 4 5

My job regularly interferes with my sleep or ability to rest

1 2 3 4 5

My work stress spills into my personal life or relationships

1 2 3 4 5

Over the past few months, my physical or mental health has worsened because of this job

1 2 3 4 5

I am learning skills or gaining experience that meaningfully improve my future career options

1 2 3 4 5

I feel respected and supported by my manager or leadership

1 2 3 4 5

I can see a realistic path to better work, pay, or responsibility if I stay

1 2 3 4 5

I have enough financial runway to handle a job change if needed

1 2 3 4 5

If I seriously searched, I believe I could find another acceptable job within 3–6 months

1 2 3 4 5

I dread the start of the workweek more than I used to

1 2 3 4 5

I am staying mainly out of fear or inertia, rather than opportunity

1 2 3 4 5

Even on good days, this job feels fundamentally wrong for me

1 2 3 4 5

Takes about 3 minutes • No data stored